Weigh In record (no journal entry) for 09 April 2024
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 83.18g | Prot: 112.36g | Carbs: 228.06g.
Breakfast: Ovo Mexido, Café, President Manteiga com Sal, Wickbold Pão Integral. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Carne Moída Refogada, Vagem Cozida, Lentilhas Cozidas. Snacks/Other: Clamel Doce de Amendoim, Banana Prata, Quaker Aveia em Flocos Finos, Vigor Iogurte Natural Parcialmente Desnatado, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Baunilha, Maçãs Fuji, Danone Iogurte Laranja, Cenoura e Mel. more...
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Gaining 2.8 kg a Week
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cristiane.costa's Weight History
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