Weigh In record (no journal entry) for 09 April 2024
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 91.25g | Prot: 176.05g | Carbs: 274.72g.
Breakfast: Pago Johannisbeere, Ei, Natur Aktiv Bio Früchte & Dinkel Müsli, SPAR Skyr, Ahornsirup. Lunch: Kürbiskernöl, Garten Krone Käferbohnen, Krautsalat, Sonnenblumenöl, Schnitzelhaus Schweine Schnitzel, Petersilienkartoffeln. Dinner: Banane, Whey Protein, Döner Kebab. more...
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Gaining 1.5 kg a Week
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Voltilam's Weight History
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