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1180 kcal
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Fat: 35.34g | Prot: 88.49g | Carbs: 128.26g.
Breakfast: Sadia Mussarela, Growth Supplements Whey Protein 80% Chocolate , Pullman Rap10 Integral. Lunch: Qualitá Kibe, Grão-de-Bico Cozido, Milho, Tio João Arroz Integral Cozido, Grano Mix Clássico. Dinner: Sadia Mussarela, Pullman Rap10 Integral, Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Overnight Oats. more...
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1978 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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crismayy's Weight History
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