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IMC 26.7
%grasa 22.2
%musc 37.4
TMB 1746
Cc 91
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 63.60g | Prot: 175.39g | Carbs: 129.32g.
Breakfast: Ajo, PAM Pam, Aguacate, Cebollas, Huevo, Chicharrón, Zumo de Limón, San Juan Claras de Huevo, Tortillas de Maíz, Tomates, Don Emilio Salsa Macha, Miel de Abeja Nattura Miel. Lunch: Lala 100 Proteina (250Ml), MuscleTech Nitro Tech 100% Whey Gold. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana. Snacks/Other: D'gari Gelatina de Leche Sabor Chocolate. more...
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steady weight
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