Weigh In record (no journal entry) for 08 April 2024
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101.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 13.57g | Prot: 44.48g | Carbs: 94.50g.
Breakfast: Thee, Beemster 30+ Oude Kaas, Bruine Boterham, Sinaasappelen. Lunch: Granny Smith Appels, Jumbo Doperwten Extra Fijn , Varkenshaas. Dinner: Vleeswaren, Bruine Boterham, AH Pitloze Witte Druiven, Oostersingel Tomaten Groentesoep . Snacks/Other: AH Appelsap. more...
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Losing 1.6 kg a Week
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f.j.bolt's Weight History
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