Weigh In record (no journal entry) for 09 April 2024
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117 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 59.78g | Prot: 159.03g | Carbs: 74.46g.
Breakfast: Rama Cremefine 7%, Ei, Zwiebeln, Gut & Günstig Schinkenwürfel, Olivenöl. Lunch: Laru Gänseschmalz, Mischkornbrot, Olivenöl, Putenbrust Fleisch, Lien Ying China-Gemüse. Afternoon Tea: Berief Bio Soja ohne Zucker, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Kiwi, Milsani Skyr Natur. Dinner: ESN Designer Whey Protein - Strawberry, Berief Bio Soja ohne Zucker. Snacks/Other: Weizenbrötchen, REWE Pfannen Frikadelle. more...
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Losing 0.5 kg a Week
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Degi Kind.'s Weight History
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