Weigh In record (no journal entry) for 10 April 2024
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100 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 115.15g | Prot: 108.90g | Carbs: 179.58g.
Lunch: 貝納頌 經典曼特寧, 燒鴨, 7-11 真飽雪花牛丼. Dinner: 7-11 茶葉蛋, 光泉 優植蛋白奶-堅果杏仁. Snacks/Other: 西雅圖 貝瑞斯塔無加糖二合一, 光泉 優植蛋白奶-堅果杏仁. more...
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Losing 0.7 kg a Week
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