Weigh In record (no journal entry) for 09 April 2024
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40 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.63g | Prot: 117.84g | Carbs: 109.40g.
Breakfast: Seeberger Sonnenblumenkerne, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Bulk Powders Super Pea Protein Isolate, HSN Soy Protein Isolate 2.0 Unflavoured. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Sea Gold Sockeye Wildlachs, Alnatura Knäcke-Brot Delikatess, Bodylab24 Liquid Egg White, Kikkoman Sojasoße. Snacks/Other: Edeka Zitronensaft, Lavazza Decaffeinato Instant Coffee, Vly Natur ohne Zucker, DM Leinsamen Geschrotet, DM Bio Weizenkleie, Radishes, Vly Natur ohne Zucker, DM Bio Weizenkleie, Radishes, HSN Pumpkin Seed Protein. more...
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steady weight
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powermilla's Weight History
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