Weigh In record (no journal entry) for 08 April 2024
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 72.22g | Prot: 97.20g | Carbs: 125.24g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Batatas Fritas Caseiras, Pimentões Vermelhos, Continente Presunto, Choco Grelhado, Pingo Doce Azeite. Afternoon Tea: Prozis Billion. Dinner: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aldi Tzatziki, Pão Pita, Homus, Cuscuz (Cozido), Falafel. more...
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Losing 8.3 kg a Week
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