Neal2015's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

91 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 18 December 2015:

2049 kcal

Fat: 72.65g | Prot: 88.20g | Carbs: 265.05g. Breakfast: Philadelphia Kräuter, Getoastetes Weißbrot. Lunch: Gewürzkuchen, Käse, Zabler Bandnudel, Maggi Tomatensoße, Lidl Hackbällchen. Dinner: Aldi Prosciutto Cotto, Clementinen. Snacks/Other: Toffifee Toffifee. more...

2484 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Neal2015's Journal, 18 Dec 15

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Neal2015's Weight History