Weigh In record (no journal entry) for 09 April 2024
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141.1 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 112.43g | Prot: 95.13g | Carbs: 189.49g.
Breakfast: Green Tea, Apples . Lunch: Green Tea, Brussels Sprouts, Onions , Bell Peppers, Mushrooms , Olive Oil , Baked or Broiled Catfish. Dinner: Deep Fried Potato French Fries (from Fresh), Yard House Bleu Cheese & Bacon Burger. Snacks/Other: Baby Carrots . more...
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Gaining 0.6 kg a Week
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