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АлесяВК
Journal
10 Apr 24
АлесяВК's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
88.1 kg
Lost so far:
1.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1555 kcal
Fat: 64.11g | Prot: 74.41g | Carbs: 179.41g.
Breakfast:
Гречка Вареная, Приготовленный или Обжаренный Лук (без Жира), Кабачки Тушеные, Жареное Яйцо, Хлеб Зерновой.
Lunch:
Огурец (с Кожурой), Русский аппетит Макароны с Мясом.
Dinner:
Печеные Овощи, Скумбрия Запеченная.
Snacks/Other:
Misura Печенье 4 Злака без Сахара, Кофе с Молоком.
more...
4389 kcal
Exercise:
Walking (slow) - 3/kph - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 9.1 kg a Week
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АлесяВК's Weight History
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