Weigh In record (no journal entry) for 18 December 2015
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2708 kcal
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Fat: 110.34g | Prot: 95.38g | Carbs: 311.26g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Café, Pamplemousse. Lunch: Gerblé Biscuit Sésame, Parmesan (Râpé), Omelette ou Oeuf Brouillé, Bananes, Pain Multigrain, La Laitière Semoule au Lait, Oranges, Entremont Emmental, Confitures d'Abricots et de Conserves, Lidl Yaourt à la Grecque. Dinner: Entremont Emmental, Fromage Bleu ou Roquefort, Herta Knacki, Poires, Delisse Tiramisu, Pain Multigrain, Pomme, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Grimbergen Bière Blonde. more...
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3012 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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