Weigh In record (no journal entry) for 10 April 2024
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.31g | Prot: 143.55g | Carbs: 120.17g.
Breakfast: Онур Айран Турецкий, Протеиновый Батончик, Творог 0%, Помидоры, Лаваш. Lunch: Кунжутное Масло, Запеченный Картофель, Сильпо Сібас Запечений . more...
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Losing 1.3 kg a Week
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ornitopter26's Weight History
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