Weigh In record (no journal entry) for 10 April 2024
|
71.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 101.04g | Prot: 166.54g | Carbs: 177.41g.
Breakfast: Arla Smör (Normalsaltat), Arla Ost, Familjen Dafgårds Ostfralla, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Basic Potatis, ICA Nötfärs 12%, Coop Tzatziki. Dinner: Kronfågel Kyckling, Peka Potatisgratäng. Snacks/Other: Arla Keso Ananas & Passionsfrukt, Familjen Dafgårds Ostfralla, Lohilo Half’N Proteinglass. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|