Weigh In record (no journal entry) for 10 April 2024
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.79g | Prot: 76.99g | Carbs: 74.84g.
Breakfast: Almette Cu Verdeata, Kikoman Sos De Soia, Linella Rosii, ORA Bulgur, Sana Unt Topit Ghee, Angromix Сыр-Тофу Прессованный. Lunch: Жареные или Запеченные Куриные Бедра, Ferma Cu Origini Ulei De Masline, Andory's Sos Soia, Black GOLD Masline Negre, Varză Nouă Varză Nouă, ORA Bulgur. more...
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Losing 0.1 kg a Week
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