Weigh In record (no journal entry) for 10 April 2024
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 67.81g | Prot: 80.80g | Carbs: 206.12g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri, Witor's Crema Spalmabile Cioccolato Fondente, Fiorentini Bio Gallette di Farro. Lunch: Frosta Merluzzo Gratinato Con Pomodoro e Basilico , Carciofi, Auchan Olio Extravergine di Oliva . Dinner: Auchan Olio Extravergine di Oliva, Carciofi, Findus Merluzzo Gratinato con Pomodoro e Basilico. Snacks/Other: Banana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|