Weigh In record (no journal entry) for 10 April 2024
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40.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.59g | Prot: 118.54g | Carbs: 109.15g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Bulk Powders Super Pea Protein Isolate, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Kikkoman Sojasoße, Deluxe Bresaola della Valtellina, Bodylab24 Liquid Egg White, HSN Soy Protein Isolate 2.0 Unflavoured, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Edeka Zitronensaft, Vly Natur ohne Zucker, DM Bio Weizenkleie, Radishes, HSN Pumpkin Seed Protein, Lavazza Decaffeinato Instant Coffee, DM Bio Weizenkleie, DM Leinsamen Geschrotet, Radishes, Vly Natur ohne Zucker, Vly Natur ohne Zucker. more...
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Gaining 0.7 kg a Week
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powermilla's Weight History
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