Weigh In record (no journal entry) for 10 April 2024
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43.2 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.69g | Prot: 38.52g | Carbs: 123.08g.
Breakfast: General Mills Chocolate Strawberry Flavoured Cheerios, Muffin, Egg White , Neilson Dairy 2% Partly Skimmed Milk . Dinner: Chicken Thigh (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Snacks/Other: Activia Blueberry Yogurt, Hard Bread Sticks, Flour Tortillas , Lindt Excellence 70% Cacao. more...
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Losing 4.4 kg a Week
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ViviViviZ's Weight History
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