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I've not re-entered my weight on here since re joining as so ashamed of it. But, I'm tracking it and have lost 4lb 😃 eating well this week, swapping every other coffee for a water and have done 2 x strength workouts, 1 x swim and 1 x run so far
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1764 kcal
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Fat: 61.84g | Prot: 93.55g | Carbs: 198.45g.
Breakfast: Watermelon , Asda Whole Milk, Pesto Sauce, Tesco Medium Eggs. Lunch: Aunt Bessie's Bramley Apple Crumble, Skinny Whip Double Chocolate Snack Bar, Country Life British Spreadable (Lighter) , Tesco White English Muffin , Maille Dijon Originale, Tesco Butter Beans, Sainsbury's Baby Leaf Spinach, Sliced Ham. Dinner: Tesco Medjool Dates, Cheddar Cheese , Asda Pesto, Chicken Breast, Tesco Broccoli Florets, Tesco Fusilli. Snacks/Other: Precision Engineered Whey Protein Vanilla, Bananas , Frozen Berries, Alpro Unsweetened Almond Milk. more...
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2416 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 14 minutes, Google Health Connect - 23 hours and 16 minutes. more...
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