Day FL's Journal, 10 Apr 24

Day FL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2024

101.6 kg Lost so far: 7 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1366 kcal

Fat: 58.39g | Prot: 71.33g | Carbs: 136.95g. Lunch: Tio João Arroz Integral Cozido, Feijão Verde, Ovo Mexido, Legumes Refogados. Dinner: Cuscuz (Cozido), Músculo Bovino. Snacks/Other: Coxinha de Festa. more...

3019 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Day FL's Weight History

View Complete History

Day FL's Journal, 10 Apr 24

Submit a Comment

Day FL's Weight History