Weigh In record (no journal entry) for 19 December 2015
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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3444 kcal
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Fat: 121.91g | Prot: 99.96g | Carbs: 351.09g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Croissant, Breakfast Coffee. Lunch: Grappa. Dinner: Weißwein, Baguette, Lasagne mit Fleisch, Speiseeis, Yofrutta Zabaione. Snacks/Other: Espresso, Zucker, funny-frisch Chipsfrisch Ungarisch, TiP Florentiner. more...
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2747 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Running - 13/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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