Weigh In record (no journal entry) for 08 April 2024
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 71.94g | Prot: 114.29g | Carbs: 25.23g.
Breakfast: Ground Beef (Cooked), Brie Cheese , Costa Ligure Pesto Genovese Bio, Chicken Liver (Simmered, Cooked) , Plus Gerookte Noorse Zalm, AH Koolhydraat Verlaagd Volkoren Brood, Apple, Onions, Green Olives, Ground Beef (Cooked), Egg, AH Avocado Eetrijp. Lunch: AH Avocado Eetrijp, Galbani Parmigiano Reggiano, AH Garnalen, Two Chicks Eiwit, Quail Egg , Rauw Power Bio Yoghurt Hangop, Plus Mayonaise, Dijon Mustard, Landjonker Kalkoenfilet. Snacks/Other: Plum, Body & Fit Pure Pumpkin Seed, Myprotein Impact Whey Protein, Rauw Power Bio Yoghurt Hangop, Pecans, Date, Weerribben Zuivel Boerenboter, Sebahat Tahin, Weerribben Zuivel Volle Melk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashkamyakisheva's Weight History
|