Weigh In record (no journal entry) for 07 April 2024
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54.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 60.58g | Prot: 124.18g | Carbs: 32.81g.
Breakfast: Kiwi Fruit, Weerribben Zuivel Volle Melk, Rauw Power Bio Yoghurt Hangop, Weerribben Zuivel Boerenboter, Pear, AH Kipfilet Naturel, Trentin Ricotta Fresca, Medjool Dates , Galbani Parmigiano Reggiano, Carbzone Low Carb Wrap, Egg, AH Runderreepjes. Dinner: Purition Whey, Holland & Barrett Amandelschaafsel, Pecans, Danone Hüttenkäse , AH Biologisch Brie, Egg, Ambition Oyster, AH Kogelbiefstuk. Snacks/Other: Jumbo Roomkaas met Ananas, Jack Link's Ham Snack. more...
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Gaining 4.2 kg a Week
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sashkamyakisheva's Weight History
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