Weigh In record (no journal entry) for 10 April 2024
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 87.65g | Prot: 88.24g | Carbs: 147.35g.
Breakfast: Frimesa Salaminho, Tirol Queijo Lanche, Margarina, Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Arroz Branco (Cozido), Carne de Panela. Dinner: Tirol Queijo Lanche, Claybom Margarina com Sal, Margarina, Pullman Bisnaguinha. Snacks/Other: Qualitá Uva sem Semente Crimson, Laranjas. more...
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Gaining 0.4 kg a Week
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