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Frango grelhado, batata frita na air fryer, arroz e fafofa de banana
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1229 kcal
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Fat: 30.05g | Prot: 38.03g | Carbs: 204.47g.
Breakfast: Mu-Mu Doce de Leite, Bauducco Biscoito Champanhe Com Açúcar Cristal, Leite (Leite Integral), 3 Corações Cappuccino Chocolate. Lunch: Fanta Fanta Uva, Molho Caseiro para Espaguete com Carne e Vegetais, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Air Fryer, Antarctica Guaraná (Copo), Farofa, Banana, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Preto e Branco. more...
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1865 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Rafa Ogino's Weight History
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