Weigh In record (no journal entry) for 19 December 2015
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80.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1093 kcal
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Fat: 87.79g | Prot: 50.04g | Carbs: 29.65g.
Breakfast: Marília Requeijão Cremoso Light, Aviação Manteiga com Sal, Ovo, Óleo de Coco, Abacate. Lunch: Talento Mineiro Queijo Parmesão, Verde Campo Nata Light Lacfree, Melitta Café Tradicional Solúvel, Coy Barra Chocolate Amargo 70%. Dinner: Ovo Frito, Café com Leite Integral, Bolo de Coco, Aipo, Perdigão Linguiça Toscana Apimentada, Azeitonas Pretas. more...
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Losing 1.1 kg a Week
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nique.braga's Weight History
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