Weigh In record (no journal entry) for 11 April 2024
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.82g | Prot: 62.48g | Carbs: 155.91g.
Breakfast: Sütaş Süzme Peynir, Reçel Konserveleri, Eti Karam Bitter, Zeytin, Torku Lor Peyniri . Lunch: Beyaz Ekmek, Kuru Patlıcan Dolması, Etli Biber Dolması. Snacks/Other: İçim Yarım Yağlı Yoğurt, Kadayıf, Lokum, Muz, Elma. more...
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Gaining 0.0 kg a Week
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