Doha gaber25's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024

103.6 kg Lost so far: 10.1 kg. Still to go: 103.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

403 kcal

Fat: 5.90g | Prot: 14.83g | Carbs: 77.36g. Breakfast: Banana, Juhayna Skimmed Milk, Lino Oats. more...

1878 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

عاش💪

11 Apr 24 by member: Om habiba2020


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Doha gaber25's Weight History