Weigh In record (no journal entry) for 11 April 2024
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85.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.83g | Prot: 48.43g | Carbs: 70.12g.
Lunch: Pimenta Dedo de Moça, Alho, Repolho-Roxo, Conquista Palmito, Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Pepino (com Casca). Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 0.4 kg a Week
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robson_felix007's Weight History
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