Weigh In record (no journal entry) for 11 April 2024
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43.2 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.39g | Prot: 59.61g | Carbs: 132.67g.
Breakfast: Egg White , Farmers Market Berry Medley Muffin, Neilson Dairy 2% Partly Skimmed Milk . Dinner: Pork Loin (Tenderloin, Lean Only) , Six Fortune Japanese Style Udon Noodles, Shrimp, Cooked Vegetables. Snacks/Other: Grapes, Breton Multigrain Crackers, Flour Tortillas , Activia Strawberry Yogurt. more...
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steady weight
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ViviViviZ's Weight History
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