Weigh In record (no journal entry) for 11 April 2024
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124.9 kg
Lost so far: 29.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 79.90g | Prot: 162.74g | Carbs: 232.75g.
Breakfast: Toddy Toddy, Ovo Frito sem Gordura, Italac Leite Semidesnatado, Under Labz 100% Whey Crush Dulce de Leche, Pão Francês. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Legumes Cozidos. Dinner: Scala Queijo Prato, Pullman Pão de Hambúrguer com Gergelim, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho, Hellmann's Maionese. Snacks/Other: Nestlé Prestígio Dark, Pastel de Nata, Under Labz 100% Whey Crush Dulce de Leche, Frutap Iogurte de Morango Zero, Vitória Uva. more...
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3392 kcal
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Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes. more...
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Losing 2.8 kg a Week
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Renann Leite's Weight History
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