Weigh In record (no journal entry) for 11 April 2024
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78 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 81.97g | Prot: 93.91g | Carbs: 151.34g.
Breakfast: Pechuga de Pollo a la Plancha, Pimiento Rojo, Jitomate, Tortillas de Maíz, Nopales, Espinacas, Pepino (con Cáscara), Apio, Piña, Hierbabuena, Limón. Lunch: Chicharrón, Danone Oikos Griego sin Azúcar Añadida, Lala Leche Deslactosada, La Huerta Fresas Congeladas, Quaker Avena. Dinner: Nutrioli Aceite de Oliva Extra Virgen, Pan de Pueblo, Pescado al Horno o Hervido, Lala Crema Fresca. Snacks/Other: Verde Valle Arándano Deshidratado , Pepino (Pelado), Zanahoria, Lechuga, Palomitas de Maíz, Lala Queso Cottage, Manzana, Danone Oikos Griego sin Azúcar Añadida, Tomates Cherry, Zanahoria, Pepino (Pelado), Lechuga. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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