Weigh In record (no journal entry) for 11 April 2024
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.32g | Prot: 156.02g | Carbs: 141.09g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: 3VS PURE CREATINE, Soldiers Nutrition GLUTAMINA , TABELA TACO Peito de Frango Grelhado, TACO TABELA Abóbora Cabotian, TABELA TACO Arroz Cozido tipo 1, TABELA TACO Feijão Preto Cozido. Dinner: Gym Chef Berinjela Grelhada, TABELA TACO Peito de Frango Grelhado, Batavo Iogurte Pense Zero Ameixa, Sanavita Colágeno Hidrolisado, TABELA TACO Arroz Cozido tipo 1, TABELA TACO Feijão Preto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2131 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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targaedu's Weight History
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