Weigh In record (no journal entry) for 11 April 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 82.84g | Prot: 108.59g | Carbs: 173.75g.
Breakfast: ManuSol Fette Biscottate Integrali, Milbona Latte Parzialmente Scremato, Balocco Cruschelle. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Scarola Cotta (Aggiunta di Grasso in Cottura), Coop Pasta Sfoglia. Dinner: Pane Italiano, Ricotta di Pecora, Uovo Sodo. Snacks/Other: Melinda Mela Red Delicious, Raffaello Raffaello. more...
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Gaining 0.1 kg a Week
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danidek75's Weight History
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