Weigh In record (no journal entry) for 20 December 2015
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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594 kcal
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Fat: 27.99g | Prot: 57.96g | Carbs: 31.43g.
Breakfast: Wechsler's Geräucherter Orangenlachs. Lunch: Kühne Joghurt Dressing, Strauchtomaten, Radieschen, Chinakohl, Steinhaus Schlemmer-Braten, Tomatensuppe. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BB Bella's Weight History
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