Weigh In record (no journal entry) for 12 April 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 84.92g | Prot: 75.95g | Carbs: 188.29g.
Breakfast: Base food Base bread(原味）, 7-11 熱拿鐵（大）. Lunch: Costco 莎莎醬, 香菜, 水煮蛋, 卜蜂 紅藜燕麥飯. Dinner: 統一 陽光黃金豆漿, 滿漢 原味香腸. Snacks/Other: 梨, 全家 海鹽薯條. more...
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Losing 1.4 kg a Week
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