Weigh In record (no journal entry) for 12 April 2024
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 56.47g | Prot: 76.71g | Carbs: 198.90g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak. Lunch: Putih Telur, Labu Siam, Cabai Merah atau Rawit, Kubis Rebus, Wortel, Cuka, Kacang Tanah, Mentimun (dengan Kulit), Tahu Goreng, Gula Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Cuka, Kubis, Kacang Tanah, Kubis Rebus, Labu Siam, Gula Merah. Snacks/Other: Kue Nastar, Semangka, Kue Bawang, Stroberi, cincau hitam, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 1.1 kg a Week
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newhabits.me's Weight History
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