Weigh In record (no journal entry) for 12 April 2024
|
76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 47.03g | Prot: 103.05g | Carbs: 220.29g.
Breakfast: Rumah Makan Sederhana Nasi Padang, 5 Days Croissant Creamy Chocolate. Lunch: Nasi Goreng. Dinner: Cilok. Snacks/Other: Starbucks Caffe Latte (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|