Weigh In record (no journal entry) for 12 April 2024
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58.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 33.79g | Prot: 81.48g | Carbs: 137.17g.
Breakfast: Spray and Cook Olive Oil, Chicken Breast, Egg, Blue Ribbon Sandwich Squares White. Dinner: Miami Boerie Relish, Pot O' Gold Black Beans in Brine, Chicken Breast, Iwisa Maize Meal-Pap. Snacks/Other: Cadbury Crunchie Ice Cream. more...
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Losing 0.6 kg a Week
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Laurinda@21's Weight History
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