Weigh In record (no journal entry) for 12 April 2024
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98 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.35g | Prot: 101.44g | Carbs: 137.58g.
Breakfast: Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, The Harvest Table Power Protein Shake, Woolworths Cappuccino Cafe Latte, Woolworths Breakfast Mix Granola Pot. Lunch: Potato Croquettes. Snacks/Other: Pinot Blanc Wine , Woolworths Biltong, Primal Protein Chips. more...
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Losing 0.9 kg a Week
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cindyreyners's Weight History
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