Weigh In record (no journal entry) for 12 April 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.57g | Prot: 55.34g | Carbs: 57.04g.
Breakfast: Café, Banana Prata, Quaker Aveia em Flocos Finos, Ovo. Lunch: Spoleto Alho-Poró, Karui Macarrão de Arroz Cozido, Antarctica Guaraná Zero (Lata), Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor. Dinner: Atum em Óleo (Enlatado), Spoleto Alho-Poró, Camarão Fervido ou Cozido no Vapor, Nestlé Creme de Leite, Antarctica Guaraná Zero (Lata), Karui Macarrão de Arroz Cozido. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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izabelabarcellos's Weight History
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