Weigh In record (no journal entry) for 12 April 2024
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91 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.37g | Prot: 52.25g | Carbs: 227.59g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Native Açúcar Demerara, Italac Leite em Pó Integral, Pão com Manteiga, Danone Corpus Triplo Zero Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Renata Cookies, Padaria Pão Francês, Hortifruti Caqui. Snacks/Other: Native Açúcar Demerara, Farinha Aveia, Italac Leite em Pó Integral. more...
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2615 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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NestJulia's Weight History
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