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aanastasiia14
Journal
12 Apr 24
aanastasiia14's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
1161 kcal
Fat: 49.03g | Prot: 67.85g | Carbs: 114.98g.
Breakfast:
Бутерброд с Сыром, Вода с Лимоном.
Lunch:
Яблочное Пюре Несладкое, Жареная Камбала (в Панировке).
Dinner:
Голубика.
Snacks/Other:
Савушкин Продукт Йогурт Греческий Teos 2%, Лента Свекла Маринованная, Акашево Колбаса Вареная Куриная, Клементины.
more...
1812 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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aanastasiia14's Weight History
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