Weigh In record (no journal entry) for 12 April 2024
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84 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 91.98g | Prot: 188.03g | Carbs: 169.10g.
Breakfast: SPAR Französischer Weichkäse , Hütthaler Puten-Honigschinken, Hofer Hummus Pikant, Ei, Schwarzbrot, Sonnenblumenöl. Lunch: Whey Protein, Landgut Feines Hühnerfilet, BBQ Sauce Barbecue, Weißer Reis (Langkorn). Dinner: New Lifestyle Mozzarella Light, Felix BBQ-Original Sauce, Hofer Schopf Steaks , Möhren. more...
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Losing 2.6 kg a Week
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Voltilam's Weight History
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