Weigh In record (no journal entry) for 12 April 2024
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 79.33g | Prot: 64.41g | Carbs: 107.35g.
Breakfast: Mennel Fromage Frais Battu, Eat Natural Noten en Zaden, AH Sojadrink Naturel, Limoensap, Gimber Gember Concentraat, Vita Coco Kokos Water, Vers Geperst Sinaasappelsap. Lunch: Violife Original Flavour Slices, Leksands Zuurdesem. Dinner: Frikandel Speciaal, Euro Shopper Saté Ajam, FEBO Satékroket. more...
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2535 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 13 minutes, Fietsen electrisch - 1 hour and 1 minute. more...
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Gaining 0.7 kg a Week
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