Weigh In record (no journal entry) for 21 December 2015
|
87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
4878 kcal
|
Fat: 106.79g | Prot: 395.61g | Carbs: 524.47g.
Breakfast: Marque Repère Lait Demi Écrémé, Miel, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Carottes, Huile d'Olive, Marque Repère Surimi, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
|
|
3082 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Fabien04's Weight History
|