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Körperfett 25,7 % Muskeln 47 % VF 5
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1218 kcal
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Fat: 37.44g | Prot: 74.66g | Carbs: 141.85g.
Breakfast: Weiße Bohnen, Ja! Rahm-Camembert (60% Fett I. Tr.), Mischkornbrot, Gekochtes Ei, Kunella Feinkost Reines Walnußöl. Lunch: Weiße Bohnen, Lauchzwiebeln, Zwiebeln, Tomaten, Möhren, Sojasoße. Dinner: REWE Kräuterquark 2,4%, Hühnerbrühe, Mischkornbrot, Rolffes Lachsschinken, Harzbube Handkäse mit Kümmel. Snacks/Other: Kinkartz Aachener Kräuter Printen, Katjes Katjes-Kinder, Haribo Gummibärchen. more...
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1739 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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triggerfish's Weight History
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