Weigh In record (no journal entry) for 13 April 2024
|
47.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 55.77g | Prot: 94.38g | Carbs: 172.69g.
Breakfast: 快樂牛 快樂牛乾酪light, 7-11 石安牧場溏心蛋, 福音45度 無糖藍莓果醬, Belgioioso 瑞可塔乾酪, Costco 西洋芹, 減醣市集 香濃芝麻貝果, 減醣市集 起司乳酪丁貝果. Lunch: 燙青菜, 烤地瓜, 給力盒子 十三香滷牛腱（單點）, 水煮蛋. Dinner: Costco 西洋芹, 蘋果, 快樂牛 快樂牛乾酪light. Snacks/Other: Halo Top 巧克力餅乾碎片冰淇, Halo Top 香草冰淇淋. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomi Chen's Weight History
|