Weigh In record (no journal entry) for 13 April 2024
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Massage - 1 hour, Running (jogging) - 8/kph - 10 minutes, Cardio - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Sitting - 2 hours, Showering - 45 minutes, Standing - 1 hour, Running - 11/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 7 kg a Week
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anigyrai(176)'s Weight History
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